MENTAL TRAINING

mindfeature.jpgMost athletes will agree when it comes show day, what separates the champions from the rest of the pack is mindset. A champion mindset does not get built the day of the show. A champion mindset gets cultivated over the duration of the contest prep. A champion mindset is built on overcoming challenges and obstacles.

Many athletes fear failure, they fear success, they worry if they are on schedule with the diet, wonder if they are pleasing their coach, trainer, or significant other. Am I good enough just as I am? Is a common theme that leaves one feeling insecure. This should be a journey of empowerment and passion, not doubt and worry.

As an IFBB Pro Figure athlete and certified Mental Game Coach, I specialize in mental training for fitness, figure, bikini, physique, and bodybuilding. Mental training is the true secret to successful athletes. Mental training builds confidence and creates a focused, disciplined and fun contest prep experience.

I utilize a combination of NLP (Neurolinguistic Programming), Hypnotherapy, Cognitive Strategies, as well as Sport Psychology, to help you cultivate the champion mindset you are envisioning.

Some Areas of Mental Training Include:

  • Goal Achievement
  • Releasing Limiting Beliefs
  • Performance Enhancement
  • Physique Improvement
  • Sports Performance
  • Increasing Mental Focus
  • Improve Communication Skills
  • Aligning Goals With Values
  • Increasing Intrinsic Motivation
  • Enhancing the Will to Win
  • Stress Reduction
  • Anxiety Reduction
  • Releasing Emotional Blocks
  • Flow Training
  • Overcoming the Fear of Failure
  • Overcoming the Fear of Success
  • Breaking Through Mental Barriers
  • Confidence Building
  • Overcoming Slumps
  • Championship Thinking
  • Stress Control
  • Concentration Training
  • Pre-event Mental Preparation
  • Zone Skills

Fill out the Coaching Request Form and let’s start the conversation of taking you to the next level. Once I receive your application, I will be contacting you for a phone session to get the details about your unique story.

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