Talking Yourself Into Success

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Talking Yourself Into Success

I love talking to myself. I don’t always have the nicest things to say, but when I do, I am unstoppable. The trick is figuring out those buzz words that work for you that get you out of bed and into the gym, focused on your mission and eating your food like an Olympic athlete. Sometimes the not so nice things are what gets me motivated, and sometimes I need a good old fashioned glob of positivity to help me through the day.

How can you find those words that really resonate and fit with you that offer optimal levels of inspiration? I have a few ideas…

1. Start Where You Are:
There really is nothing worse than a well intended motivational message that energetically doesn’t resonate with you. If you are just starting a new goal and you don’t yet believe you can do it, saying you are the Ms. Olympia Champion is most likely not going to inspire you. Instead, take your message one step beyond where you currently are at energetically. For example, let’s say you have a new goal, but it is something you have never done before. Maybe you are going to take up Marathoning, or maybe you want to try a figure competition. The goal seems exciting and scary at the same time. You want to believe in yourself. You are not quite there yet, but you want it. Say to yourself: “I want to believe.” This is the first step. Then when you start feeling like it is possible, bump it up a bit, say to yourself: “I got this.” Can you feel the difference in energy from the first one to the second? There is more confidence in the second one, but don’t be afraid to start where you are, and for it to be ok where you are.

2. Know Where You Are Going:
Even though your goal may be far off in the distance, tap into and connect with the energy of how you will want to eventually feel. Have an energetic end goal if you will. We all have goals of what we want, but what about how we want to feel along the way. I never had a bad ending to an awesome journey. So really connect with where you are going energetically, so you can recognize it when you get there.

3. Create Visual Reminders:
It is easy to forgot what we want to say to ourselves without visual reminders. Put a sticky note on your bathroom mirror, wear a bracelet or ring with your message on it. Put the message somewhere you can see it so you can remind yourself of it and continue to say the word or phrase in your head over and over throughout the day.

4. Remember to Upgrade:
Once your message no longer has the juice anymore to get you going, it is time for an upgrade. Create a new message that is the next step closer to your goal. Keep on upgrading. If you can’t think of any ideas, look to some of your role models and get some ideas from them.

I hope you found this helpful. Be sure to check out the link below for my new Silver Coaching Program. Have a great month of February.

Nancy Georges
IFBB Figure Pro
Contest Prep Coach
Mental Coach
http://www.nancygeorges.com/programs.html

Mental Skills with IFBB Pro Susan Graham

susan2Once in a while an athlete comes along that inspires me and makes me sad that my competition days are over. Susan Graham is one of the hardest working athletes I know. It is no surprise that her body is a fortress of perfection. Working with Susan was a delight and a challenge in every way that I enjoy. Thank you Susan for the opportunity to help you with mental skills for the 2016 competition season. You are an incredible athlete! I respect your commitment and dedication to the sport. Enjoy the break. I hope to see you on stage again in 2017. Here is Susan’s story…

Susan’s Story

“Working on mental coaching with Nancy during my last contest prep was truly beneficial. I am a IFBB pro and compete in Women’s Physique. I’m dedicated to the process of getting to the stage, but I felt I could step up my game mentally. Since so much of what we do as competitors is mental, I knew with Nancy’s knowledge and experience she could help me step up my game. Each week we would talk and sometime I would not have obvious problems, but with Nancy’s intuitive questions we would find issues that needed to be addressed. After talking, I would feel empowered and motivated to keep moving forward towards my goals. Nancy is a veteran to the stage and understands any issue a competitor faces. She helps work through issues without judgement no matter how big or small.”

Susan Graham
IFBB Pro Physique Athlete

For more information about contest prep and mental training for figure, physique, bikini and bodybuilding, contact Nancy at http://www.nancygeorges.com or nnancypro@aol.com

Nancy Georges

IFBB Figure Pro
Contest Prep Coach
Mental Game Coach

 

Time to Get in the Zone

Getting in the zone; in the fitness world we call that flipping the switch. Which is ironic since so much prep work needs to really happen ahead of time it seems like a switch is being flipped. In reality we are going over in our head all the ways in which said switch should be flipped. It is a mental game and a major struggle. Why? Often times we can’t seem to find the switch to flip.

Today I posted a short video in my private Facebook group a little mental exercise on flipping the switch. By the way, if you are not a part of my group and you are interested in taking your mind and body to the next level, you will want to add yourself to the group. Here is that link:

Step 1: How do you know you are not in the zone? The way you know you are not in the zone is that you have been there before, so we do have something to compare it to. Write out all the ways in which you know you are not in the zone:

a. What are you saying to yourself in regards to your workouts, your food prep, your cardio, your body, etc?

b. What pictures are you making in your mind’s-eye? Do you have an image in your mind of looking shredded? Or are you picturing yourself sleeping in and getting a little bit more rest?

c. How do you feel? How is your posture, is it upright or slouched over? How much energy do you have? How fast are you walking? Do you have a spring in your step?

Step 2: Recall a time that you knew you were in the zone.

a. What were you saying to yourself in regards to your workouts, your food prep, your cardio, your body, etc?

b. What pictures were you making in your mind’s-eye? Did you have an image in your mind of looking shredded? Or were you picturing yourself sleeping in and getting a little bit more rest?

c. How did you feel? How was your posture, was it upright or slouched over? How much energy did you have? How fast were you walking? Did you have a spring in your step?

Step 3: Try on a sample from your zone experience right now. The easiest is to try on the auditory. What were you saying to yourself when you were in the zone? Say that now. Now change your posture. Now change the images to match the type of images you had when you were in the zone.

I hope you enjoy this technique and find it helpful. Remember to join my private group for more videos and updates on mental skills.

Until next time,

Nancy Georges

IFBB Figure Pro
Contest Prep Coach
Mental Game Coach