Fighting For What You Want

woman boxerFighting For What You Want

Are you ready to put up a fight for what you want? What are your personal standards of excellence that you desire to live up to? As cliché as it is, at the turn of the year, we are all making plans for how we are going to make our upcoming year better than the previous year. It is not wishful thinking, rather good planning. If you plan your dream out in full and vivid detail, you are well on your way to achieving your desired outcomes. Here are some techniques that I use when it comes to the turn of the year goal planning.

1. Make your goal something that is important to you. 
If you don’t care all that much about achieving your goal, when the road gets difficult, it is unlikely that you are going to stick it out. Dig deep and ask yourself, what do you want to accomplish for yourself? Not for anyone else, but for you? That is where we are going to get our driving power.

2. Make sure that your goal lines up with your values.
Know what you value. Living a life of values is an important part of the goal planning process. When you make goals that you care about at the deepest level, when you need to dig deep to find your inner drive, it will be there waiting to be revved up.

3. Don’t compare your goal to other people’s goals or what you think your goal should be.
It is easy to make goals based on what other people are doing. Sometimes what is right for someone else is not the best for you. Use others as a source of motivation and inspiration, then ask yourself this question. What is the goal that is true and right for me, that is in this same area of achievement?

4. Make a detailed plan of action. 
A goal is a great start, a detailed plan of action with short term, medium and long term goals along the way is a great way to stay connected and moving forward toward your goal.
 
5. Create a supportive environment.
It takes an army of a support team to help me with my goal of becoming pain-free. I work with a chiropractor, go to Cryotherapy, work with a sport psychologist, nutrition coach and I make sure that my family and friends are at least neutral about my goals. I don’t need constant cheerleading every single day, but I want people around me that believe in me and support my efforts. Make sure you surround yourself with a support team that moves you in the direction of your goals.

6. Don’t give up.
It is possible you won’t reach your goal in the timeframe you have set out. That does not mean you have failed; it just means you need to readjust the plan of attack. Get rested, and then reset your new plan with a new target date. Develop mental toughness by being flexible with how you go about achieving your goal.
 
7. Make sure that you are in control of making your goal happen. 
It is great to have goals such as winning, but we also want to make sure that we set goals that are within our control. We want to have behavioral goals as well as outcome goals.Life is not going to just hand you what you want; you have to fight for it! What are you willing to fight for today? Pick goals that are worth your time and effort.

Nancy Georges

IFBB Figure Pro
Contest Prep Coach
Mental Game Coach

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s