In honor of the Olympia weekend coming up in the next couple of days, I thought it would be fitting to talk about the mindset of champions. What is interesting about when someone has an ironclad mental game is that most people around them also know it.
Have you ever watched the pre-game interview of sport and knew who the winner would be? I feel certain you have. I have been to competitions where I knew who was going to win just by attitude and on a few occasions that person was me. Sometimes you are going to win, and you just know it, you have the proper flow, the correct mental game, and everything seems to be going your way.
But can we actually cultivate an internal environment that makes winning more likely? Can we set ourselves up mentally to be better equipped come show time? I believe we can.
Here are my Top 5 Mental Secrets of The Champions. There are obviously countless other things that are important, like doing the training, cardio and eating properly. From a champion’s perspective, those things are just the bare minimum.
Top 5 Mental Secrets of The Champions
- Champions don’t over think things:
They have their game plan, and they have their team and they plug away without issues or questions. They don’t wonder or worry if they are doing it right, not because they are afraid to ask questions but because they have hand selected a team that they can trust has their best interests. Once that is set up, all they have to do, is run the game plan, and get results.
Champions don’t gossip:They don’t invest time in small talk about potential competition politics, why this person or that person placed higher than someone else. They don’t gossip with family or friends. They keep their words positive and constructive. This is not to say that if a friend has an issue they won’t lend an ear, but they will stay neutral and positive. Gossiping turns into a downward spiral, and once you participate, you can bet your friends will be looking for you again and again to feed their negativity. Stay away!
- Champions mind their own business: Now this may seem similar to refraining from gossiping, but there is an important distinction, social comparison. Champions don’t worry or get involved in who is competing, what they look like at 8 weeks out, or what their training schedule is. Champions may take a social comparison peek in order to gauge the trends of the current industry standard, but they spend more time in the gym working on themselves than online watching others work on themselves.
- Champions do the work and then some:
Doing the work, as I mentioned before is according to a champion, the bare minimum. Champions go above and beyond the bare minimum by increasing intensity and putting passion and zest into their every move at the gym. The focus on their goal, day in and day out. The visualize success in their downtime. They make use of their minds by focusing on what they are creating, staying positive and being committed and dedicated. They have daily mental rituals that help keep them focused and committed.
Champions believe in themselves:Champions are not perfect. They have their doubts, but the overall tone is that of belief. Any doubts they have they quickly work on eliminating. They take proper action to live congruently by their values and standards. When one lives according to their own standards, they have a much easier time believing in themselves.
That’s my top 5. Like I said, I know there’s more and I am sure you have some examples of your own. Hopefully this top five has helped you to re-dedicate yourself and commit to the sport you love with passion and enthusiasm.