Mental Exercise for Nutrition Compliance

New PodBean episode: Mental Exercise for nutrition compliance for figure, bikini, physique athletes pre-contest dieting. Are  you ready to kick those cupcakes to the curb? Contest prep isn’t for everyone, that is for sure, but sometimes we all need a little help sticking to the plan. Do you have trigger foods that you can’t seem to stop eating? Then this mental exercise is for you. Train your brain to stick to the plan!



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