Focus on A Winning Performance

When we focus on what we can control, our behaviors every day, we get to win, over and over again. Make every movement a meditation in appreciation of your ability to participate in the sport you love. Some people say they don’t have time for mindfulness. You can make every movement you do grounded in the present moment. Moving in appreciation for this moment, helps us to feel more alive, more connection, and more happiness every day. When we move this way, a win on the day of the show is like one flower in an entire meadow.

fbmentalgamepic17.jpg

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s