Focus on A Winning Performance

When we focus on what we can control, our behaviors every day, we get to win, over and over again. Make every movement a meditation in appreciation of your ability to participate in the sport you love. Some people say they don’t have time for mindfulness. You can make every movement you do grounded in the present moment. Moving in appreciation for this moment, helps us to feel more alive, more connection, and more happiness every day. When we move this way, a win on the day of the show is like one flower in an entire meadow.




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