Week 4: Pre-contest diet without a contest

Are We Healing Emotional Wounds by Achieving Physical Transformations?

This week I talk about the importance of emotional transformation. I put out the question: Are we healing emotional wounds by achieving physical transformations? The answer: We can be, if that is what we are interested in. The emotional transformation is equally as valid as the physical one. Just because you are working on your exterior does not mean you are ignoring the interior. Also find out if I think bodybuilding is a selfish sport.

Here is week 4:

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