Week 1: Pre-contest diet without a contest. Is Dieting Really Easy?

Hello, it’s me again. I decided to do a mid-month newsletter this month. I have something that feels important that I want to share with you today. You may know that I stopped competing in 2009 due to a back injury. I have not been 100 percent since. But this update is not about my recovery, rather it is about me moving forward in spite of not having recovery. It is about embracing where I am and being ok with it, even if it feels not ok, and moving forward.

I started a pre-contest diet a week ago today. No, I am not competing. But, I am doing this for several reasons, the first is obvious, let’s face it, I can stand to lose a few pounds. But the second and more important reason is to feel my emotions. Before I was in chronic pain, I never considered doing anything to numb myself to life. After six years of pain, trust me, I have found a multitude of ways to numb myself to pain.

Recently, I have been in less physical pain, and I have decided to feel my emotions in all their glory… Well, let me say, they are not all that glorious. I wanted to do a video so you can see the raw emotional tone of my week as I launch into week one of my pre-contest (without a contest) diet. My diet this past week consisted of 1800 calories, no just-a-bites, no alcohol and no sugar. I cut out most of my fruit as well. I had a small amount of fruit on Friday due to a splitting headache from cutting sugar. As of now my energy is good, and my workouts are strong.

I hope you enjoyed this month’s video newsletter. I know I am not as elegant on video as I am in writing. Hopefully it brings some light on the important subject of being who we really are, while we strive for increased excellence in our lives.

Nancy

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