This week in the Team Mind Strong Athlete Members area we are focusing on mindfulness as well as anxiety reduction and relaxation. I know I am like a broken record with this thing. But the truth of the matter is once we master mindfulness, we can master any mental skill. If we want to be able to visualize our goals, regulate our emotions, streamline our focus, or let go of what is out of our control, the key step is mindfulness.
Just like when you start your diet, you first g…et rid of the cookies and junk food. That is the way I see mindfulness, an important foundation to our upcoming mental skills.
I have added a video and audio practice on mindfulness and I also have videos and worksheets. the worksheets will first help you to assess your anxiety level, second, establish your current relaxation resources, and create new ones, and finally to help you focus on what is important, controlling the controllables.
Feel free to email me any or all of your worksheets and I will provide you email feedback. For coaching clients we will discuss in our next coaching call the worksheets and how we will be incorporating those into your mental training program.
And if you are not already a member, what are you waiting for? Team Mind Strong Athlete is the only contest prep team that focus not only on your body but your mind.
Here is what I do specifically, I help figure, bikini and physique athletes who struggle with confidence, body image and distorted thoughts, and instead want to feel empowered, self-assured and mentally strong.
Check out the focus of the week here: